top of page
Playful and Fitness

Mom & Me

The Mom & Me program is a rehab-based program designed to help new moms regain strength and confidence after childbirth. The coaching is customized for each member, taking into account each individual's pre/post-pregnancy fitness level, postpartum health concerns, and long-term fitness goals.

Program Details

Members of the Mom & Me Program gain access to all dedicated Mom & Me classes, as well as all standard ErgoFit classes (including ErgoFit Signature, ErgoBurn, ErgoTri, and ErgoFlow).
 
Program member's also receive:

  • Customized at-home workouts 

  • Postpartum nutrition resources & guidance

  • Community support through online Mom & Me platform

  • Personalized modifications for standard ErgoFit classes

 
The Mom & Me dedicated classes are held Tuesdays/Thursdays from 12pm to 1pm, and members are welcome to bring their infants (6-weeks to crawling). The program is recommended from moms between 6 weeks and 12 months postpartum. 

Program Benefits

bottom of page