Group Fitness Class in New Orleans, LA

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Schedule

All Week

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Duration

45-60 Minutes

Group Fitness

Group classes are the heartbeat of ErgoFit — where community, accountability, and a great workout all happen at once. Scroll down to explore our class types and find your fit.

Program Descriptions

Our classes and programs are tailored to support all fitness levels and life stages, helping you achieve the goals that matter most to you.

ErgoFit Signature

Our signature full-body circuit! The 45-minute class combines high-energy interval work on the RowErg, BikeErg, and SkiErg with dynamic strength training using the TRX and Dumbbells.

ErgoTri

Our signature class, taken up a notch! The 60-minute class combines high-energy interval work on the RowErg, BikeErg, and SkiErg with dynamic strength training using the TRX and Dumbbells.

ErgoBurn

A spicy combination of cardio and core! With a focus on endurance, you will spend the majority of the 45-minute workout rowing, biking, and skiing. Each class includes a core circuit that puts the "burn" in ErgoBurn!

ErgoFlow

A 60-minute journey that combines light cardio and yoga to help you recover and reset! Starting on the RowErg or BikeErg, you will focus on technique, breath work and posture. You'll transition into a series of asanas that will recharge your body and your mind.

The Ultimate Full-Body Workout

Achieve your fitness goals with a dynamic, results-driven workout in a supportive and motivating environment.

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Full-body Cardio

We use the RowErg, BikeErg, and SkiErg to deliver a total-body cardio experience that boosts endurance and burns calories.

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Strength & Conditioning

Every class combines TRX, dumbbells, and bodyweight exercises to build muscle and improve overall fitness.

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Get Fit Fast

Our efficient, high-energy workouts target every muscle group, helping you see results quickly.

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Never Get Bored

No two workouts are the same, keeping things fresh, exciting, and challenging for your body and mind.

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Dynamic & Effective

Each session is designed to balance strength, conditioning, and cardio for the ultimate fitness experience.

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All  Levels WElcome

With scalable modifications and personalized guidance from our expert trainers, you’ll feel supported

Book a Free Intro

What are your goals? Let’s chat and see if ErgoFit is right for you. Fill out the form to get started.

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