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Got questions about ErgoFit? Check out some of our FAQs below, or contact us anytime and we are happy to answer your questions!

How long are classes?

Classes on Monday-Friday at 45 minutes. Classes on Saturday are 1 hour.

Are there shower facilities on site?

Yes! ErgoFit has one shower and two accessible bathrooms on site.

What should I wear to class?

We recommend that you wear tight-fitted shorts or leggings to avoid getting fabric caught in the slide of the RowErg. You should also wear tennis shoes or trainers. 

Is ErgoFit suitable for people with no experience rowing, biking, or skiing?

Yes! No experience is necessary prior to your first class. Our instructors will help you set up your equipment and learn the basics. The workouts are designed to accommodate both beginners and experts.

What should I bring to class?

Other than a water bottle, we have have everything you need for a great workout! However, if you would like to track your workouts and get customized data, we highly recommend bringing your phone (with the ErgZone app downloaded). While ErgoFit provides sweat towels and yoga mats, you are welcome to bring your own if you prefer.

Do you provide personal training on the machines?

Yes! Please inquire about our personal training opportunities at the front desk.

Check out some of our Free Resources!

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How to use the machines

Coming Soon!

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